Coca Cola, the drink referred to as Coke contains caffeine, a natural or food additive , which stimulates your central systema nervosum , keeping you awake and alert. If the quantity of Coke you drink per day varies, your caffeine intake could also be arbitrary. Moderate amounts, between 200 and 300 mg per day, won’t hurt you, consistent with MayoClinic.com. However, drinking an excessive amount of Coke can disrupt the “caffeine nerves” and other unwanted side effects.
Learn more about caffeine:
According to the National Institute for Health (NIH), caffeine is found in additional than 60 plants, including kola nuts, coffee, cocoa beans and tea leaves. Caffeine also can be produced artificially. Once you’ve got drunk a drink that contains caffeine, like cola, your body absorbs it quickly then it reaches your brain. Caffeine doesn’t build up in your blood, says the NIH, nor does it store it; Instead, it passes through your body and is released in your urine.
Caffeine in Coke:
According to the manufacturer’s label, an 8-ounce (0.24-liter) Coke drink contains 23 mg of caffeine. A 0.35 liter (12 ounce) can of Coke Regular, Diet, Zero and Cherry Coke contains 35 mg of caffeine; while a 24 ounce (0.7 liter) bottle contains 68 mg. consistent with MayoClinic.com, Diet Coke and Lime Coke contain more caffeine, about 47 mg per 0.35 liter (12 ounce) can.
Caffeine in other drinks:
Coke contains less caffeine than other similar sodas, like Pepsi and Dr. Pepper. A 0.35 liter (12 ounce) bottle of Diet or Regular Dr. Pepper contains 42 to 44 mg of caffeine; while a can of normal or diet Pepsi contains 36 to 38 mg. Energy drinks contain significantly more caffeine than cola, consistent with MayoClinic.com. A 16 ounce can of Monster Energizer (0.48 liter) contains 160 mg of caffeine or 80 mg in an 8 ounce (0.24 liter) beverage. One 8.3 ounce (0.25 liter) dose of Red Bull contains 76 mg and one 8 ounce (0.24 liter) dose of rocker contains 80 mg. However, one drink that contains more caffeine than soda and energy boosters is regular filter coffee. A 0.24 liter cup of can contain between 95 and 200 mg of caffeine, counting on the strength of the brew.
Too much caffeine:
MayoClinic.com classifies caffeine consumption of quite 500-600 mg per day as excess. Drinking an excessive amount of Coke or another caffeinated beverage can cause tremors, palpitations, nausea, vomiting, anxiety, depression, insomnia, and frequent urination, consistent with NIG. If your daily caffeine intake keeps you from falling asleep through the night, avoid drinking Coca-Cola and other sorts of caffeinated beverages eight hours before bedtime, advises MayoClinic.com. even be aware that caffeine can react negatively to medications and supplements like antibiotics, theophylline, and ephedra.
If the caffeine in Coca Cola is your addiction, MayoClinic.com advises you to gradually reduce your intake by drinking one less can every day . this may allow your body to regulate to lower levels of caffeine. Choose drinks without caffeine, which taste an equivalent as without caffeine, or prepare herbal teas without caffeine. Finally, it’s important that you simply know that there are other ways to urge caffeine into your system without knowing it. MayoClinic.com states that over-the-counter pain relievers often contain caffeine, up to 130 mg per dose.